Feeling foggy, anxious, or completely unlike yourself after having a baby? You’re not losing your mind — you’re going through one of the most significant neurological shifts of your life. In this episode, Albiona sits down with Dr. Nicole Pensak, Harvard and Yale-trained clinical psychologist and author of Rattled: How to Calm New Mom Anxiety with the Power ... Show More
May 20
Rewards Aren’t Bribes — And Anxiety Isn’t the Opposite of Calm
Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (i ... Show More
28m 7s
Apr 29
Why Kids Don’t Listen — And How to Fix It Without Yelling
If you’ve ever found yourself repeating the same direction six times, voice rising, before your child finally moves — this episode is for you. The truth is, you don’t have a bad kid. And you’re not a bad parent. What you have is a defective pattern. And patterns can be changed. I ... Show More
22m 34s
Dec 2024
Goal-Setting Made Easy For Busy Moms
<p>As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ... Show More
30m 48s
Oct 2025
2758: 5 Secrets of a Stress-Free Parent by Jen of This Time of Mine on Practical Tips for Everyday Parenting Peace
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out ... Show More
9m 19s