Do you have a thousand ideas and don't know what to do with them? This episode is for you. I'm breaking down the first of four procrastination profiles: the Dreamer. Dreamers excel at envisioning breakthrough possibilities but get stuck translating vision into actionable plans. You love a blank whiteboard, thrive at kickoff meetings when anything is possible ... Show More
Apr 27
ATG 279 | The 4 Permissions You Need to Give Yourself a Remarkable Life
Nobody wakes up wanting an average life. We all want remarkable marriages, careers, and relationships. But how do you actually build that? After 15 years of helping over a million people and testing hundreds of ideas, I discovered it comes down to four permissions: permission to ... Show More
16m 47s
Apr 20
ATG 278 | Permission: The One Word Solution to Procrastination
What if I told you there's one word that can solve procrastination instantly? A word you haven't thought about in years, but one that used to mean everything to you. In this episode, I'm sharing insights from my new book, Procrastination Proof, and revealing why permission is the ... Show More
16m 30s
Apr 13
ATG 277 | The Napkin That Changed My Life: Why You're Living Inside a Postage Stamp
A creative director once drew something on a napkin that completely changed how I saw my own limitations. His name was Ted, and he showed me why I was so unhappy at 26, stuck in my fifth job in six years, and dangerously close to needing a sixth. The illustration he drew explaine ... Show More
16m 51s
Mar 2025
The 15-Minute Method: The Surprisingly Simple Way to Change Your Life with Sam Bennett
Do you feel like you never have enough time to get anything done? According to Sam Bennett, author of The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, if you have 15 minutes a day, that's enough to make big changes in your life. Sam is sharing what the 15-Min ... Show More
41m 26s
Jan 2025
My Song, My Home: Josh in London
Welcome to our new music series My Song, My Home. In each episode we meet a new musician who tells us about their home town and performs a song to help you learn.Learn vocabulary from song lyrics and hear natural English speakers.In this episode, we meet musician Josh who sings f ... Show More
10m 55s