استجابة البقاء: لماذا يرتجف طفلك عند سما...

‏في أوقات الحرب، قد يختار الطفل الشارع بدلًا من البيت، ليس تمردًا بل بحثًا عن شعور افتقده: الأمان. حين يرتبط المنزل بالخوف والقلق، يصبح الهروب وسيلة للهروب من هذا الثقل النفسي. 

‏The body is amazing. It knows when to go to sleep, when to wake up. It maintains a temperature of 36 degrees, repairs itself when wounded, and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a supercompu ... Show More

‏Toxic positivity is especially harmful right now. “Toxic positivity is the assumption, either by one’s self or others, that despite a person’s emotional pain or difficult situation, they should only have a positive mindset or as they say “positive vibes”.الإيجابية السامة ضارة بش ... Show More

‏Send us Fan Mail Marhabtayn! I hope you're all doing well :) In this episode, I will talk about gratitude and how we can practice it daily to live happier lives :) بالعربي ، في صفتين للامتنان - ممنون و ممتن . In Arabic, there are two adjectives for gratitude - ممنون و ممتن.كنت ف ... Show More

‏Send us Fan MailMarhabtayn! In this episode, I will talk about a very important topic, mental health. We have a responsibility to take care of ourselves and do things which make us happy. If you have any questions, you can message on Instagram: @marhabtayn_ مرحبا يا جماعة وأهْلا ... Show More

‏Send us Fan MailMarhabtayn, I hope you're all well :) In this episode, I will briefly talk about emotional intelligence and how we can improve our emotional intelligence through self-awareness. I hope you enjoy it! اليوم رح احكي لحالي عن الذكاء العاطفي . انا و لينا حكينا في هذا ... Show More