Today

Mileage Magic | Tips for Saving on Gas

These quick tips can help you keep more money in your wallet every time you hit the road. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

5m 22s

Apr 24

Live with Less Waste | Sustainability Tips

Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little ea ... Show More

5m 30s

Apr 21

Suitcase Smarts I Travel Tips for Packing Luggage

Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light. To support more content like this, become an AARP member a ... Show More

5m 32s

Mar 2025

3 Signs You're Doing Too Much (And What to Do About It)

Most of us are spinning a lot of plates at once. And if you're anything like me, you've probably had the moment when you realized: I'm doing everything I can just to keep everything from crashing down. I can't keep this up forever. That's why in today's episode, I'm revealing how ... Show More

23m 9s

Jan 2025

EduTip 24: Use "I" statements to promote your teaching ideas.

<div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"> <div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"> As you move through your career, you'll discover new ways of doing things that you're excited about — so excited that you want to sh ... Show More

3m 26s

Jul 2021

Smart Investing Tips For Beginners

Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.In this episode, NPR Life Kit host Chris Arnold offers up a few tip ... Show More

11m 2s

Jul 2021

Smart Investing Tips For Beginners

Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.In this episode, NPR Life Kit host Chris Arnold offers up a few tip ... Show More

11m 2s

Dec 2023

Practical Tools and Tips to Combat Seasonal Affective Disorder (SAD) | HigherUp Podcast Ep. 5

Drop your #StepCheck in the comments! In this episode I cover something I struggle with heavily this time of year, Seasonal Affective Disorder. Winter is a tough time for people to stick to their goals and routines. And in this video, I share what leads to S ... Show More

24m 56s

Feb 2025

Why You Self-Sabotage and How to Stop

Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in y ... Show More

17m 27s

Nov 2025

How To Stop Being Overstimulated

When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ... Show More

3m 11s

Feb 2025

How to Get Out of a Rut Right Now

Feeling stuck? Today, I break down why you’re in a rut and how to break free. Forget the surface-level advice—this is about getting to the root of the problem and making real, lasting change. Feeling stuck? It's time to take back control. If you're ready to master yo ... Show More

20m 38s

Mar 2025

How to Get Your Life Together: The 90/10 Rule

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More

1h 19m

Nov 2025

Benefits, Bonuses & Open Enrollment: Don’t Leave Free Money on the Table - Smart Money Moves Before Year-End, Part 3

If open enrollment season makes your eyes glaze over faster than a holiday spreadsheet, this one’s for you. In Part 3 of the Smart Money Moves Before Year-End series, Shari dives into all the hidden ways you can squeeze more value out of your paycheck before December 31. From hea ... Show More

35m 14s

Stretch to Snooze | Bedtime Moves for Be...