8 Weird Systems I Use For My ADHD Brain ...

Here’s the truth:
Your brain isn’t broken… it’s just overwhelmed.

Whether you have ADHD or not, we’re all living in a world that’s busy, noisy, overstimulating—and expecting us to remember everything.

So instead of trying to “be better” or “get more disciplined”…what if you just made life easier?

In this episode, I’m walking you through the 8 weird (but wildly effective) systems I use daily to reduce overwhelm, stop forgetting everything, and actually function like a normal human.

From the “sock theory” to the “life pouch”… these are the small tweaks that remove friction and make your life work with your brain—not against it.

What you’ll learn:

• Why your brain struggles to keep up (and why it’s not your fault)
• How to reduce decision fatigue in your everyday life
• Why “simple systems” are more powerful than motivation
• How to work with your brain instead of constantly fighting it

Here’s what I break down in this episode:

1. Weekly Brain Dump
   Get everything out of your head and onto paper (aka cognitive offloading)
2. The One-Type-of-Sock Rule
   Eliminate unnecessary decisions (yes, socks matter more than you think)
3. Planner Always Open + Visible
   Out of sight = out of mind (so don’t let it disappear)
4. Alarms for Starting (Not Just Leaving)
   Stop being late by planning for getting ready, not just the event
5. The Launch Pad
   A designated space for everything you need the next day
6. The “Life Pouch”
   One small bag with all your essentials—no more losing everything
7. The 2-Step Rule
   If it takes more than two steps… redesign it
8. Closing Shift Routine
   Reset your home each night so future you isn’t overwhelmed

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Follow Stephing Up

I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones. Because we’re Stephing Up together.

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Let’s Hang:

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Steph Pase on Youtube:  @stephpase.                

Shop Planners + Organisation: Steph Pase Planners    

Shop Steph’s book “Mastering my Messy Life”:    Penguin Books Australia 

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