310 — Can't Stop Worrying? Why Telling Yourself to Stop Never Works — and the Therapist-Approved Play That Does| Listen on Anghami

Apr 20

309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or ... Show More

54m 43s

Apr 17

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Imagine being a therapist from small-town Maine who has never spoken in front ... Show More

19m 51s

Apr 13

307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life

Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses! What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature? Most of us spend our days glued to screens, ... Show More

48m 38s

Apr 10

306 — You Don't Need to Feel Strong to Be Strong

Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook. Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t fe ... Show More

19m 12s

Apr 6

305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ and get access to exclusive pre-order bonuses! What if everything you believe about making big changes in your life is wrong? What if rather than a huge transformation, you're better of taking a series of small steps toward a new life? M ... Show More

55m 50s

Apr 3

304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

Pre-order a copy of The Mental Strength Playbook. Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts. But you don't have to let it take a toll on your confidence. You can actually use those painful mo ... Show More

18m 39s

Mar 30

303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

Pre-order ⁠The Mental Strength Playbook⁠ now and get access to pre-order bonuses! What if trying to fix other people’s problems is actually making things worse? When a loved one comes to us with a problem, our first instinct is often to jump in and solve it. But what if the best ... Show More

47m 15s

Mar 27

302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)

Pre-order The Mental Strength Playbook now and get access to pre-order bonuses! Have you ever found yourself in a relationship that felt eerily similar to a past one that ended badly? Or maybe you finally achieved a goal you worked so hard for, but instead of celebrating, you fou ... Show More

18m 15s

Mar 25

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

Have you ever had to show up at work and get things done even when your personal life was a complete dumpster fire? I have. In fact, most of us have. But no one ever talks about how to do it. We are going to change that. You are invited to my upcoming live virtual event on April ... Show More

5m 31s

Mar 23

301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

What if the amount of information share—or don’t share—is affecting your life more than you think? We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little inform ... Show More

49m 31s

310 — Can't Stop Worrying? Why Telling Y...