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Your partner isn't making you angry.
Your kids aren't stressing you out. Life isn't the problem. Your nervous system is — and in this episode, I'm going to show you exactly why, and the 3 steps to fix it for good.
If you keep getting triggered by the people closest to you and you don't know why, this is the video that will change everything.In this episode you'll learn:
Why your triggers have nothing to do with your partner and everything to do with youH
ow past hurt creates future fear — and keeps you stuck in the same patterns
The difference between survival triggers and identity triggers
How to find your hidden wounds using the simple parent & partner exercise
What's actually happening in your nervous system when you get triggered (hyper vs hypo arousal explained)
The 3-step framework to regulate, self-reflect & integrate your triggers for good
Why your relationships are your greatest mirror — and your greatest opportunity to healIf it's not life-threatening, it's just identity threatening.
Your triggers are not the enemy. They are a mirror — showing you exactly what's ready to be healed inside of you.
When you stop blaming the people around you and start doing the inner work, everything changes. Your relationships. Your business. Your health. Your life.
👇 Drop your biggest takeaway in the comments below.