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Everyone is chasing skinny right now — GLP-1s, Ozempic, the red carpet look. But nobody's talking about what you're actually sacrificing when skinny becomes the goal.
In this I cover:
- What GLP-1s and the "skinny trend" are actually doing to women's muscle mass
- The real health case for muscle: diabetes risk, heart disease, bone density, and all-cause mortality
- The 3 things that immediately change when you shift from "skinny" to "fit"
- What body recomposition actually looks like in practice for women over 40
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