Wow!!! I can’t believe this is our 300th episode!!

Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women.

This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if/ how I hope to move forward. I pull back the curtain to share what it’s actually taken to produce this show, use my voice, and keep going even when it’s felt messy and overwhelming. A lot of the times I feel less confident than I wish to be, but keep reminding myself that confidence is not synonymous with perfection. And self-compassion goes a long way.

Tune into our 300th episode to hear...

a behind-the-scenes look at what hosting this self-love podcast has really been like
why celebrating your input matters more than waiting for external validation
the tension between growth, pressure, and staying true to yourself
what’s next for this show
a reminder to honor your own process, even when no one else sees it

Remember: self-love is about choosing to show, again and again, in ways that feel kind and true.

Mentioned In This Episode...

Deepen your self love journey with Mary’s books:

The Gift of Self-Love, an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love, a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary's self love journey on IG: @maryscupofteaa and @maryspodcast

And if you’re enjoying this self-love podcast, share it with the women in your life! Your support helps spread the gift of self-love!

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