This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.
We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pair ... Show More
Apr 20
Best Foods for Brain & Gut Health + The Social Media Reckoning
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with ... Show More
52m 21s
Apr 16
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing ... Show More
36m 27s
Apr 13
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a ... Show More
1h 3m
Oct 2022
Are we all guilty feminists? With Deborah Frances-White
<p>This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down to talk all things from makeup to Roe Vs Wade to pud. Deborah's insight and wisdom gave us the hope we didn't know we were looking for and, as expe ... Show More
1h 40m
Mar 2023
Difficult Feminism: History’s Complicated Changemakers
International Women’s Week on Intelligence Squared. Change is never easy, it requires putting up a fight, going against the status quo, and if you’re a woman - this may require you to be difficult. In 2020 Helen Lewis, staff writer for The Atlantic, joined us on stage to discuss ... Show More
1h 2m
Mar 2025
Comment ne plus être en prison dans son corps, avec la sage-femme Anna Roy
<p>Anna Roy a consacré sa vie à accompagner les femmes, en tant que sage-femme, chroniqueuse et autrice. À travers son expérience, elle a vu à quel point les récits sur la vie des femmes – grossesse, sexualité, ménopause – sont souvent éloignés de la réalité.</p><p>Dans cet épiso ... Show More
1h 18m
Feb 2024
Can you really escape female stereotypes? Selfies, shame, and the shackles of womanhood – with author Alya Mooro
What does it mean to live outside the stereotypes, and how can we free ourselves from shame?How do we stop caring about others' judgments and start living for ourselves?Alya Mooro, Egyptian-born and London-raised writer and best-selling author of The Greater Freedom: Life as a Mi ... Show More
1h 11m