Should you have lots of friends or not? Should you have just some really close ones? I think before this question should be an audit of how you view friends to begin with. What is the purpose of a friend? Is a friend a luxury or a necessity? What are the pros and cons? A few years ago a book came across my desk, titled The Life Council: 10 Friends Every Woma ... Show More
Apr 13
Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free
My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level whe ... Show More
58m 7s
Apr 10
Managing vs Suppressing Our Self w/ Stoicism Advocate Tanner Campbell
Stoicism has gotten much attention in recent years, making a comeback from the old school Stoicism, commonly criticized for promoting emotional suppression, fostering passivity in the face of injustice, and being psychologically unrealistic. Modern day focus has upheld the stoic ... Show More
52m 44s
Apr 6
The Benefits of High Heat & Discomfort w/ Health Science Journalist Bill Gifford
When a book came across my desk about the benefits of heat, my first thought was, “Really?” We’ve been in the age of cold plunges for quite a while, but now it’s heat? I also wondered, does it take an entire book to explain this? Then I saw the author was Bill Gifford. Bill is a ... Show More
58m 26s