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1104 - Creating a Nurturing Environment ...

DR. DAWN-ELISE SNIPES
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Apr 10
1103 - Empower Your Mind to Thrive with Chronic Illness
00:00 Welcome & Today's Agenda 01:06 Inflammation and Chronic Illness Basics 03:11 How Stress Impacts Thinking 06:10 Cognitive Effects of Stress and Illness 09:45 Understanding Neuroinflammation 14:09 Stress, Sleep, and Cognition 16:59 Interventions: Routines & Coping Aids 20:54 ... Show More
57m 50s
Apr 3
1102 - Becoming Resilient While Living With Chronic Illness or Addiction
00:00 Welcome & Overview 01:08 How Chronic Illness Changes Life Vision 02:14 Anger, Grief & Acceptance 05:02 Understanding Shame, Guilt & Self-Blame 08:08 Energy Drain: Anger and Anxiety 09:54 The Physiology of Stress & Emotional Burnout 13:05 The Grieving Process & Acceptance 16 ... Show More
59m 34s
Mar 27
1101 - Thrive in Relationships While Having an Addiction or Chronic Illness
00:00 Welcome & Today's Focus 01:10 Defining Chronic Illnesses & Addiction 02:20 Types of Physical & Mental Chronic Conditions 05:00 Living with Symptoms and Finding Control 07:20 Attachment Trauma and Its Effects 10:00 Emotional Dysregulation & Communication Struggles 13:10 Self ... Show More
1h 3m
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