Today’s episode of The Mettleset Podcast is brought to you by New Balance 👟
Lindzi Nader has built her career in triathlon the hard way, without infrastructure, without consistent funding, and often against the realities of living and training in Lebanon.
But what she does have is consistency. And resilience.
We sat down with one of Lebanon’s leading triathletes to talk about what it really takes to compete at an elite level - not just physically, but mentally, emotionally, and logistically.
From visa rejections that blocked world championship starts to racing 20 times in 13 months, Lindzi shares what it means to keep going when the system isn’t built for you.
Her story spans more than a decade - from starting in swimming to discovering triathlon in 2014, to now competing internationally and closing the gap to the top tier.
We also go inside Samla, one of the toughest endurance races in the region, where finishing alone is an achievement. Lindzi placed in the top 10, navigating sand, heat, technical terrain, and a race that demands far more than physical preparation.
Alongside competing, she’s building something bigger, coaching and developing the next generation of Lebanese triathletes through her academy.
This is about more than results. It’s about performance, persistence, and pushing forward, even when everything around you makes it harder.
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Credits:
🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.
I hope you enjoy the episode!