In this episode of Alignment Academy, I share my personal experience experimenting with water fasting as part of my healing journey with chronic back pain and herniated discs. After dealing with back pain since I was 17, I started exploring alternative approaches to support my body’s recovery naturally, including fasting to help reduce inflammation. As well, I discuss the different benefits of doing this method on health Like for examplepromote cellular regeneration and stem cell production, give the digestive system a break, support the body’s natural healing processes, and sometimes lead to emotional release and deeper spiritual connection.
I walk you through my first 36-hour water fast, how it affected my pain levels, and what I learned throughout the process. I also share some of the emotional and physical shifts I experienced along the way, and how this experience changed the way I think about healing and listening to the body.
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🪽Watch our last episode "Real Talk Q&A: Career Alignment, Money Blocks, Feminine Energy & Love"
https://open.spotify.com/episode/7iFiY97Fs0e08OQ3lNkEcB?si=J1oziQ-xTfiYGtV9Um3tYA
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🧘♀️ Meditations & Healing Resources
🌿 Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-
💫 NEW — Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0
✨ Discover Your Inner Child Block (Quiz):
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ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul’s purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.
✨ Learn more about Kristen, courses, and her website:
https://kristensuch.com
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Instagram: @Kristen.such
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