In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually ma ... Show More
Apr 3
Understanding Status: The Science Behind Respect and Influence (And What It Means for Parenting) w/ Professor Alison Fragale
In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and how it shapes the way our kids navigate friendships, school, and their broader ... Show More
49m 28s
Mar 2025
Episode 26 - Dr. Marc Brackett: Emotional Intelligence as a Civic Imperative
In this episode, the conversation delves into the life and work of Dr. Marc Brackett, who shares his journey from a challenging childhood marked by trauma to becoming a leading voice in emotional intelligence. The discussion highlights the importance of mentorship, particularly t ... Show More
55m 55s
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Aug 2025
Dealing with Feelings w/ Dr. Marc Brackett
This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what ... Show More
55m 57s
Aug 2025
2694: The Four Parenting Styles by The Gottman Editorial Team on Advice for Parents on Children's Emotional Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each ... Show More
8m 25s
