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Apr 8

34m 17s

My Weight Loss Story Losing 50lbs After ...

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You're Not Failing At Motherhood. It's Hard For Your Brain. There's A Difference.

When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and wh ... Show More

Why You Snap Even Though You Know Better

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usua ... Show More

What It Takes To Drop The Overwhelm Narrative In Motherhood

Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In thi ... Show More

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