In this episode, Brock Johnson breaks down how to actually become known on Instagram in 2026. Instead of chasing viral videos, he explains why the real goal is building recognition—being known for something specific by the right audience. Viral content creates temporary attention, but recognition creates predictable growth and income.
Brock walks through th ... Show More
Today
NEW Instagram Algorithm April 2026 | Direct From Instagram's CEO - 885
In this episode, Brock Johnson breaks down the new Instagram algorithm updates for April 2026, based on insights directly from Instagram’s CEO and recent data analyzing over 52 million posts. He starts by looking at the current state of engagement, including a 26% decline since 2 ... Show More
26m 59s
Mar 30
My *Exact* System For Getting 10M Views EVERY Month - 883
In this episode, Brock Johnson breaks down my exact system for generating over 10 million Instagram views every month. He shared the real numbers behind my results, including 12.8M views in December, 16.9M views in January, and 13.6M views in February, and explained the core prin ... Show More
28m 27s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s
Aug 2021
Lifer Update | Balls, Boobs and Bob - 720
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent treatments, and the latest in their struggle to find the best solution for Bob. Link ... Show More
17m 45s