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Apr 5
49m 2s

Meet Your Favorite DBT Therapists (Feat....

Sara Abbott, MSW, LCSW, LICSW
About this episode
Today is Part 1 of a 2 part series featuring Kate & Michelle of the DBT and Me podcast. Today they talk about their lived experience with mental health and next week they talk specifically DBT skills! Here's an overview of their podcast: Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created ar ... Show More
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