If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon offers some great strategies. By planning only two to three real meals a week and always cooking extra protein, you can significantly lighten your load. Matching your ... Show More
Mar 26
AP 770: Remember When: 2018 || Babies, Breakthrough, and BIG Behind the Mic Moments
2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster of welcoming my fourth child, who faced significant health challenges, to the excitement of turning my podcast into a budding business with t ... Show More
40m 35s
Mar 23
AP 769: How Screens Are Changing Childhood (+ What We Can Do About It) || with Catherine Price of The Amazing Generation
As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Price about her latest book, "The Awesome Generation," a powerful guide for families aiming to cultivate a healthier relationship with technolo ... Show More
54m 55s
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Nov 2024
Bo Eason on How to Transform Your Lowest Moments Into Power | EP 529
<p>In this impactful episode, former NFL player, acclaimed actor, and motivational powerhouse Bo Eason shares his distinctive approach to transforming life’s lowest moments into catalysts for personal growth. Renowned for his resilience and determination, Bo draws from his own ex ... Show More
1h 23m
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Oct 2024
Ep. 506: Find a Delight for Each Day, a Useful Travel Tip & Learning from Mistakes
We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause ... Show More
31m 9s