Are you training for your future self… or just chasing a short term goal?
So many women approach training purely for aesthetics. Fat loss. Muscle tone. A number on the scale.
But what if we zoomed out and asked a better question.
What does my body need to stay strong, capable and independent as I age?
In this episode of the Level Up Podcast, we break dow ... Show More
Mar 16
Ep 263- Hormones, Carbs, and Fat Loss: The Truth No One Explains
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they’re misleading so many peop ... Show More
34m 14s
Mar 2
Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ... Show More
26m 48s
Oct 2022
126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit
HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know A ... Show More
1h 8m