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Mar 23
57m 40s

Ep 177: The Reality of an Autism Diagnos...

Stacey Uhrig
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Mar 30
Ep 178: The Invisible Backpack: Why You Feel Emotionally Exhausted
Have you ever felt emotionally exhausted without being able to point to a clear reason why? Or have you ever reacted strongly to something and wondered, “why did that hit me so hard?” Have you ever noticed that certain patterns keep repeating, even though you have worked so hard ... Show More
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Mar 16
Ep 176: Why Your Anxiety is Actually Your Fiercest Protector
Welcome back to my thoughts, straight from the Flip Your Mindset podcast. Today, I really want to talk about anxiety, and I want to give you a reframe.Let me start with something that might sound a little surprising: anxiety is actually not your biggest problem. I know that might ... Show More
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Mar 9
Ep 175: Why Understanding Your Anxiety Is Not Healing It
Have you ever asked yourself why you still struggle with anxiety even though you know exactly where it comes from? Many people spend years in therapy reading books and listening to podcasts. They can explain their patterns perfectly. Yet, their bodies do not cooperate, and the pa ... Show More
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