In this episode, Brock Johnson shares eight viral Instagram carousel ideas that can help boost views, engagement, and followers. He breaks down why carousel posts are performing well in the Instagram algorithm and how swipe-style content encourages longer viewing time, shares, and saves.
Brock walks through several carousel formats creators and businesses c ... Show More
Mar 16
Brand Deals in 2026: How to Actually Get Paid (Even Without 10K Followers) - 880
In this episode, Brock Johnson breaks down how to land brand deals in 2026—even if you don’t have 10,000 followers. He explains why follower count matters less than performance, how micro and nano influencers are securing paid partnerships, and what brands are actually looking fo ... Show More
43m 51s
Mar 12
1 Post Per Day Without Burnout - Complete Guide to Batching Content - 879
In this episode, Brock Johnson shares a complete guide to posting once per day on Instagram without burning out. He walks through how to batch content efficiently, build a repeatable workflow, and create a sustainable system that allows you to stay consistent long term. Brock wil ... Show More
32m 53s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s
Aug 2021
Lifer Update | Balls, Boobs and Bob - 720
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent treatments, and the latest in their struggle to find the best solution for Bob. Link ... Show More
17m 45s