Let the squad help you build your application! Carl and Richard talk to Brady Gaster about Squad, a tool for creating an AI development team using GitHub Copilot. Brady discusses creating specialist agents across various aspects of building an application to keep context as small as possible, along with token consumption. Often, agents communicate with other ... Show More
Oct 2021
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned per ... Show More
1h 8m
May 2025
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung
In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father ... Show More
54m 42s
Mar 2022
178 | Michelle Hurn | Eating Keto and Carnivore to Heal
<p>On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clari ... Show More
1h 4m
Apr 2025
#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabiliz ... Show More
15m 55s
Aug 2024
#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol
<p>Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lustig and Ben Grynol discuss the answer to this burning question and more, inclu ... Show More
16m 36s
May 2024
#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this. ... Show More
1h 21m