Hello Beautiful, I'm so grateful you're here with me. 💗
Struggling to calm your body when anxiety or panic begins to rise? Trust the Breath on the Meditation for Panic Attacks Podcast is a gentle breathing meditation designed to slow your breath, ground your awareness, and bring relief from panic and overwhelming stress. 🧘♀️🌬️
Love,
💗 Katie
PS: W ... Show More
Mar 14
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show More
8h 1m
Mar 13
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Kati ... Show More
32m 18s