About this episode
Mar 19
#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door
You let your mother-in-law's call go to voicemail because you had nothing left and you couldn't listen to her criticism about how you care for your husband, her son, who has aphasia. Now she’s standing at your front door with a casserole and an opinion about everything. If you’ve ... Show More
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#188 Aphasia Caregiver Boundaries Start Before You Answer
You already know what your mother-in-law is going to say before you even pick up. You know she's going to ask if he's eating enough. You know she's going to mention the therapy he missed. You know it's going to land like criticism even when it sounds like concern. And you know th ... Show More
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#187 Overextending Yourself As An Aphasia Spouse? Here's What's Really Happening To You
#187 When you are married to someone who has aphasia become a caregiver, the advocate, the scheduler, the medical translator, and the emotional anchor. And over time, that weight can quietly turn into burnout. It's possible to get back to being the spouse but first you have to kn ... Show More
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Is This a Setback or a Step Forward in Healing?
<p>In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yours ... Show More
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Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify ... Show More
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The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
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How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
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CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and Healing
Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t
! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ... Show More
34m 24s
#186 The quiet pain of a spouse experiencing an intimate shift in their marriage after a post stroke aphasia.
We explore the nuanced emotional healing required for both partners to navigate this new reality.
You can rebuild intimacy after aphasia but first you have to see where connection is strained: start here: https://aphasiacarepartnercompass.com.
You ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><a href="https://www.embodiedselftherapy.net/bookings" rel="ugc noopener noreferrer" target="_blank">BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH ME</a></p><p><br /></p><p>This episode explores resources through a decolonised lens. Resources can include self-regulation skills as ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
