It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie
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Yesterday
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
Guided : Katie It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, B ... Show More
34m 9s
Mar 8
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
13m 58s
Mar 4
Give Thanks to Mother Earth
Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Need a moment to slow down and reconnect with nature? Give Thanks to Mother Earth on the Meditation for Moms Podcast is a calming guided meditation designed to cultivate gratitude, grounding, and mindfulness as yo ... Show More
14m 16s