It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie
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Yesterday
Sleep Meditation (3 Hours): The Calm of the Night
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep rest as you’re gently guided into the quiet, soothing calm of the night, where breath softens the body and releases the weight of the day. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed ... Show More
3h 3m
Yesterday
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
13m 58s
Mar 7
The Power of Positive Thinking
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day by gently shifting your mindset toward optimism, clarity, and possibility. This uplifting morning meditation guides you to release negative thoughts, embrace positive thinking, and step into your day feeling ... Show More
11m 15s