It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie
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Yesterday
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
12m 58s
Yesterday
Guided Sleep Meditation 😴 Deep Nighttime Body Scan for Relaxation, Insomnia & Healing Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 Melt into this guided sleep meditation for women featuring a deep nighttime body scan designed to relax your muscles, calm a busy mind, ease insomnia, and prepare you for healing, restorative sleep. This soothing meditation ... Show More
22m 17s
Mar 7
Healing Breath Sleep Meditation 🥱 Deep Breathing for Healing & Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind with this healing breath sleep meditation for women, using deep breathing techniques to calm anxiety, release stress, relax your body, and prepare your mind for deep, restful sleep. This soothing guided sleep meditat ... Show More
26m 6s