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Mar 5
11m 52s

765. When to Trust Your Gut vs. When to ...

Brian Gubernick
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Yesterday
766. VO2 Max - The Single Best Predictor of How Long You'll Live
Most people track their weight, cholesterol, and blood pressure, but they ignore one metric that may matter even more for longevity: VO₂ max. In this episode, Brian breaks down why VO₂ max, your body's ability to use oxygen during exercise, is one of the strongest predictors of h ... Show More
13m 36s
Mar 4
764. The Identity Crisis of the Scaling Leader
At some point, every growing business hits a moment where things start to feel harder than they should. Decisions slow down, growth plateaus, and leaders often look outward for the problem. But what if the real constraint is you? In this episode, Brian breaks down the identity cr ... Show More
11m 40s
Mar 3
763. Alysa Liu - The Gold Medal Nobody Saw Coming
Less than four years before winning Olympic gold, Alyssa Liu quit. Not because she lacked talent, but because she was burned out. In this episode, Brian breaks down why her comeback worked. The first time, skating belonged to everyone else. The second time, it was hers. Her coach ... Show More
8m 58s
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