The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English!
From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion.
But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos?
LOVE YOU, BYE!
Produced by The Sheriff
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Dec 2020
How To Heal a Heartbreak: Advice from Friends
For the final interview of the series, Florence gets advice from two of her friends, Tayo and Lou. Should your friends evert stage an intervention when the heartbreak is getting too much? Or should they be there as the ever patient, ever sympathetic shoulder to cry on?In 2020 Flo ... Show More
1h 12m
Feb 2025
The pain of friendship break-ups
<p>Our best friends are our ride-or-die, snort-laughing, crisis solving buttresses. But what happens when a friendship ends?</p><p>In a romantic break-up, there's a cultural handbook instructing us all to sanctioned crying, bitching and ice-cream eating. Playlists, movies and a c ... Show More
27 m
Jun 2025
Vic’s Bestie Michelle on How to Thrive After a Breakup, Build Soulful Friendships & Manifest Your Dream Life!
<p>Celebrity makeup artist and Vic’s bestie, Michelle DeLorenzo, aka the talent behind Vic’s glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your c ... Show More
55m 27s
Dec 2024
The Unhealthy Relationship: How to Let Go of The Wrong Person and Choose Yourself
Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships tha ... Show More
54m 25s
Aug 2024
Instagram Breakups & Girl Code For Friends' Exes ft. Kaitlyn Bristowe
This Sunday Special, Kaitlyn Bristowe (@kaitlynbristowe), host of the "Off The Vine" podcast, reunites with her friend Jared and finally meets Jordana for a U Up? crossover we've all been waiting for. Having been the Bachelorette at a pivotal point in the digital era and a year p ... Show More
58m 56s
<p>If you’ve gone through a break-up recently, this episode is for you. We're talking with breakup coach Kendra Allen to learn...</p><ul><li>how to cope with a situationship ending</li><li>why going “no contact” is beneficial to a break-up</li><li>ways that break-ups are similar ... Show More
