Today
Is Your Niche 'Too Small'? This Certified Nutrition Specialist (CNS) Made $28K
What shifts when you stop trying to help everyone and finally build your business around the women you are truly meant to serve? In this episode, I sit down with Sophie Forbes-Johnson, clinical nutritionist and women's hormone specialist, to talk about niching into perimenopause, ... Show More
43m 45s
Feb 17
From $6K Months to $17K Months as a Clinician
What happens when you stop building your business the way everyone else says you should—and fully own your niche and your voice? In this episode, I sit down with Sarah Louie, aka The Hip Doc Sarah, to talk about what it really looks like to niche down, simplify your offers, and b ... Show More
27m 24s
Feb 9
Why This Dietitian Wrote the PCOS Book She Needed Years Ago w/ Cory Ruth
What happens when a dietitian gets tired of watching misinformation, fear tactics, and half-truths shape how women understand their bodies—and decides to write the book she wishes she'd had at diagnosis? In today's episode, I'm welcoming back Cory Ruth for an honest, empowering c ... Show More
37m 51s
Nov 2022
#128: Quitting Your Day Job & Living Out Your Dreams with Wellness Expert & Entrepreneur, Mona Vand
<p>Mona Vand is a wellness expert and pharmacist turned entrepreneur who is passionate about making the world a healthier place.</p><br><p>After six years of studying, and only a short few weeks of work as a pharmacist, Mona quickly realized that she was in the completely wrong c ... Show More
58m 59s
Dec 2022
7 Practices for Self-care as an Entrepreneur
<p>You may have heard many people preaching to entrepreneurs that they can only be successful if they work consistently. Often, many misread this advice and work to the point of exhaustion, sacrificing self-care, and personal time in the process. <br/><br/>The truth is that prior ... Show More
9m 26s
Feb 2025
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ... Show More
49m 54s
Oct 2020
SDH 412: How to Take Action on Your Business Idea When You Feel Stuck and Don't Know Where to Start with Amanda Boleyn
Maybe you have the dream that you want to work for yourself and be your own boss but you don’t know what you want to do.Maybe you know what you want to do, what you’re passionate about but for some reason, you can’t seem to get yourself into action. You can’t seem to get motivate ... Show More
21m 18s
Jun 2025
314: How To Feel Good In Difficult Times Whether You Are Starting A Business Or Side Hustle, A Solopreneur, Entrepreneur, Mompreneur, Freelancer, Bookkeeper, Virtual Assistant, Owner, Self-Employed
<p>If you’ve ever caught yourself thinking, “I just want to feel better,” you’re not alone. When I ask my clients what they want to improve in their lives, no matter how they say it, whether they’re talking about stress, burnout, their business, their time, or their health, it a ... Show More
5m 42s
Jan 2025
#316: Ditch the Doubt & Start Building Today: How This Founder Left Her Safe Career Behind to Turn Her Dream Business Into a Reality - Hilary Hoffman, Founder of SotoMethod
<p>Hilary Hoffman is the founder of SotoMethod, a fitness program that combines cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.</p><p> </p><p>Hilary started out her career in wall street and built a successful career ... Show More
56m 2s
