Longevity isn’t just workouts, supplements, and recovery tools, it starts with nervous system health.
In this episode, Dr. Aimie Apigian explains what trauma actually is (not a label, but a measurable physiological response), how the body shifts from stress into overwhelm, and why “pushing through” often turns into years of avoidance, numbing, and hidden internal strain.
She breaks down the biology behind the trauma response, including the role of adrenaline, cortisol timing, and how mitochondrial capacity influences resilience.
You’ll also learn her practical, body-based approach to creating “safe enough” in real time, plus the three phases of healing: safety, support, and expansion, so you don’t stay stuck avoiding triggers forever.
In this conversation:
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Learn more about Dr. Aimie Apigian, MD:
Instagram: https://www.instagram.com/draimie/
YouTube: https://www.youtube.com/c/DrAimieApigian
Website: https://www.biologyoftrauma.com/
Order her Book “The Biology of Trauma”: https://www.biologyoftrauma.com/book