In this episode, Brock Johnson breaks down how to fix a shadowban on Instagram in 2026 and explains what’s actually happening when your reach drops. He clarifies the difference between a true shadowban and normal algorithm behavior, including why many accounts feel stuck in the “200 view” range and why engagement suddenly declines.
Brock walks through how t ... Show More
Feb 26
He Beat The Instagram Algorithm | 39K Followers in 90 days - 876
In this episode, Brock Johnson breaks down how one creator beat the Instagram algorithm and gained 39,000 followers in just 90 days. He walks through the exact posting strategy that was used, including high-frequency posting, repeatable content formats, and how consistency played ... Show More
55m 55s
Feb 23
Is Your Instagram Dead? Should You Start Over? - 875
In this episode, Brock Johnson breaks down how to tell if your Instagram account is actually “dead” and whether starting over is the right move in 2026. He walks through the real reasons accounts experience low engagement, slow growth, or declining reach, and how to diagnose whet ... Show More
17m 44s
Feb 12
10X Your Instagram Followers in 30 Days with These New Reels - 873
In this episode, Brock Johnson breaks down how to 10X your Instagram followers in 30 days using new Reels strategies that are working right now. He walks through the latest Instagram Reel trends for 2026, including linked Reels, outro strategies, FaceTime-style Reels, curated Ree ... Show More
26m 6s
Jan 2023
OMG I'm Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Jun 2024
148 | TRIPLE your Instagram story views with this simple hack
<p dir="ltr">In this episode, I'm excited to share a quick and easy hack to help you increase your story views on Instagram. I believe that social media platforms, like Instagram, are powerful tools that can be used positively when we're intentional about how we use them. I talk ... Show More
13m 51s