Have you felt tired, discouraged, or quietly frustrated by fitness advice that keeps telling you to just try harder?

So many Christian women love Jesus — but feel confused when their health journey.

This episode is a reminder that your worth isn't tied to your discipline—and wisdom matters more than pushing harder.

In this episode, we talk about:

Why "eat less, move more" often stops working for women in midlife
How stress, recovery, and nourishment change as your body changes
What it looks like to listen to your body without guilt or self-blame
Why rest and recovery are acts of stewardship, not weakness
How God strengthens women when old fitness methods no longer fit

If you've ever felt dismissed in fitness and like you're all alone, this episode is for you.

🎧 Listen to the full episode of Strong. Confident. His. to find clarity, peace, and a faith-filled approach to fitness that honors your body and your walk with God.

If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

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