Why does exercise not help you lose weig...

As summer approaches, a lot of people are hitting the gym with the goal of slimming down. Maybe you’re aiming to shed a few pounds and show off a toned figure at the beach. Naturally, the first reflex is often to hop on a treadmill or lift some weights.  But here’s the thing: while exercise is great for you, it’s not always the most effective way to lose wei ... Show More