Bedtime Affirmations For Relaxation| Listen on Anghami

Jan 28

How Do Affirmations Actually Work?

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirm ... Show More

54m 56s

Jan 25

Total Relaxation Meditation

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Tak ... Show More

16m 51s

Jan 19

Return To Yourself Meditation

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- ⁠⁠Take the quiz he ... Show More

15m 10s

Feb 2025

Postpartum Overwhelm Meditation

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are N ... Show More

9m 47s

Oct 2025

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ... Show More

7m 6s

Sep 2025

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness & Inner Peace Step into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress re ... Show More

11m 11s

Aug 2024

Guided Meditation | Clear the Clutter | Release Anxiety

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More

28m 48s

Sep 2025

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation

Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation Embrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth ... Show More

11m 19s

Sep 2025

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace & Growth Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ... Show More

11m 2s

Aug 2025

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

11m 57s

Sep 2025

10-Min Guided Meditation: Every Step with Confidence & Calm

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or po ... Show More

10m 49s

Sep 2024

Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More

12m 2s

Sep 2025

Guided Meditation for Inner Peace & Harmony

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ... Show More

11m 39s