Amber shares why connection gets deeper when we stop performing and start showing the real parts of ourselves — even the messy ones. We talk about how perfectionism and “shoulds” make it harder to belong, and how practicing self-compassion is one of the most underrated daily habits for feeling happier and more authentic in relationships. If you’re into gentl ... Show More
Jan 29
AP 754: Remember When: A Ten Year Reflection || 2016, Doing Something Again
This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I’m filled with a mix of nostalgia and awe at the start of my journey with About Progress. That year marked the beginning of a new chapter, not just for my blo ... Show More
39m 20s
Jan 24
The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith
Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends personal development with self-compassion and shows how to be happier by finding outlets that restore your energy. A self-help podcast favo ... Show More
11 m
Sep 2021
Learning To Love Yourself
Valuing and caring for our own needs, wants, and desires is critical to our mental health and happiness. If we struggle to love ourselves and take care of ourselves, how do we deliver value to the rest of the world? In this episode, I discuss four actionable ways to love yourself ... Show More
18m 43s
Nov 2024
Bo Eason on How to Transform Your Lowest Moments Into Power | EP 529
<p>In this impactful episode, former NFL player, acclaimed actor, and motivational powerhouse Bo Eason shares his distinctive approach to transforming life’s lowest moments into catalysts for personal growth. Renowned for his resilience and determination, Bo draws from his own ex ... Show More
1h 23m
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Oct 2024
Ep. 506: Find a Delight for Each Day, a Useful Travel Tip & Learning from Mistakes
We explore ways to make each day of the week special by recognizing small pleasures. We discuss a practical hotel checkout tip to avoid forgetting items. Also, we examine the value of allowing yourself to go into “shock” when facing big assignments or feedback, and how this pause ... Show More
31m 23s