🎙️ In this Lights On course coaching session, Dr. Pedram Shojai guides students through week three: interoceptive awareness training. Most people have been trained their entire lives to ignore their bodies—overriding tiredness with caffeine, hunger with schedules, and pain with pills. This disconnection means missing early warning signs before they become injuries or burnout, and struggling with emotional regulation. Dr. Shojai breaks down the eight dimensions of internal awareness and explains that emotions are your brain's interpretation of body states—when you can sense your heart racing and chest tightening, you can regulate the physiology instead of spiraling into panic.
🎯 What You'll Learn:
🔑 Key Insights:
"We treat bodies like separate vehicles we're driving rather than integrated systems. The cost: missing early warning signs, inability to regulate emotions, poor decision-making—gut feelings are interoceptive signals."
"If you can't feel emotions in your body, they just happen to you. When you can sense 'chest is tight, heart is racing,' you can identify emotions accurately, regulate by shifting physiology, and respond instead of react. This is the core of emotional intelligence."
"Interoception is trainable—it's a life skill that develops with practice. Some days clear, some days foggy (perfectly normal). Practice isn't about perfection—it's about repeatedly turning awareness inward."
💡 Action Steps:
🎧 Perfect for: Anyone who overrides body signals with caffeine or schedules, people struggling with emotional regulation or identifying what they're feeling, those who miss early warning signs (aches become injuries, stress becomes burnout), trauma survivors experiencing dissociation, or anyone who can't distinguish hunger from boredom or fatigue from depression.
📚 Mentioned Resources:
🌐 Connect with Dr. Shojai:
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