Oct 2025
183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina
"Your body is not fighting against you, it's fighting for you."In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discus ... Show More
50m 46s
Oct 2025
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been."In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holi ... Show More
47m 15s
Sep 2025
181. When I Finally Got Honest, I Finally Got Free (Solo Episode)
Honesty Is Your Key To FreedomIn this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attach ... Show More
30m 3s
Jan 2025
Detroit uncle accused of impregnating and murdering his niece, OR man shot while trying to prevent a mugging, Wales man sentenced for murdering his best friend, and FL doctor’s wife quits job over his federal child sexual assault charges
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29m 24s
In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to ... Show More
