Chris Appleton takes a seat in JVN's chair!
JVN and Chris talk about how vulnerability not only changed Chris’ life, but allowed him to write his debut memoir Your Roots Don’t Define You. Plus! JVN and Chris talk: bleach and tones, celebrity clientele (like Kim Kardashian, Jennifer Lopez, and Katy Perry to name a few), Met Gala tea, how red carpet moment ... Show More
Today
JVN Talks Ulta Beauty World, Alex v. Alix, & The Upside of DoorDash Grandma
Today we’re talking: JetSet Pilates, JVN & Michelle Kwan Take Paris, Ulta Beauty World, Tina Knowles sightings, being triggered by Britney Spears mics, seeing folks from the Pretty Curious era, New York sized bees, what we’re getting better at this week, JVN’s continued worked on ... Show More
32m 1s
Apr 16
You're Handling Conflict All Wrong—Here's What Works (Dr. Julia Minson)
Disagreements are everywhere right now - and let’s be honest, they can get messy fast. But what if arguing didn’t have to wreck your relationships… or your nervous system? This week on Getting Better, JVN sits down with Dr. Julia Minson, a Harvard decision scientist and leading e ... Show More
47m 11s
Apr 13
Spelling Bee Mix-Tape: Nouns, Verbs, and Adjectives
This week: we’ve compiled our favorite Monday Edit Spelling Bee’s for your listening pleasure! Regularly scheduled TME’s will be back next Monday - but don’t forget to tune in this Wednesday, April 15th for a brand new episode of Getting Better with Harvard decision scientist Jul ... Show More
29m 50s
Aug 2025
#985 - Dr David Spiegel - Hypnosis, Brain Hacking, & Mental Mastery
Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But tha ... Show More
1h 33m
Oct 2024
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
<p>Explore the science and potential of hypnosis as Dr. David Spiegel, Stanford’s leading expert in mind-body medicine, joins Dave Asprey to reveal how hypnosis can radically enhance cognition, mental clarity, and resilience. In this episode of <em>The Human Upgrade</em>, you’ll ... Show More
59m 53s