January doesn’t need to be a fresh start on the 1st and social work doesn’t get easier when we set ourselves (and families) impossible expectations. In this episode, I’m sharing my phrase for the year - one thing at a time - and why it matters for attention, overwhelm, and realistic planning (in practice and in life). I also share what I’ve been reading lat ... Show More
Dec 3
Christmas in social work: Boundaries, joy & the pressure we don’t talk about
In this episode, I’m talking honestly about Christmas – both as a person and as a social worker. I share my own complicated relationship with the festive season, from hypervigilant childhood Decembers to slowly reclaiming pockets of joy with my own children (yes, including my ver ... Show More
37m 1s
Nov 18
The Safeguarding Series: Why supervision for DSLs isn’t a ‘nice to have’
<p> In this episode, I’m talking directly to Designated Safeguarding Leads about supervision – what it is, what it isn’t, and why you absolutely need it in your role.<br/> I share three key things every DSL needs to know about supervision, including the difference between emotion ... Show More
21m 34s
May 2020
What's Essential: Essentialism with Greg McKeown
Hello, my name is Greg McKeown, and welcome to the Essentialism podcast! Ever since I made the mistake of leaving my hours old baby and my wife, Anna, in the hospital as I went to a non-essential client meeting, I've been on a mission: to get into conversations with the people I ... Show More
2m 48s
Sep 2025
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Oct 7
Being Nice Won’t Save You in Difficult Conversations
Being nice won’t save you — especially in conflict. Too often, we think if we’re agreeable enough, people will treat us better or listen more. But that’s not how it works. In this episode, I talk about why “nice” people often get steamrolled in difficult conversations, the differ ... Show More
21m 18s
Aug 2025
Fawning: Answering Your Questions With Dr. Ingrid Clayton
In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities ... Show More
50m 39s