Confidence isn’t volume. It’s not charisma, aesthetics, or being the most articulate person in the room. In this episode, I break down five quiet habits that women with real, grounded confidence live by—whether anyone’s watching or not. We’ll talk about self-trust, emotional control, detachment from image, and how to stop taking things personally. This isn’t ... Show More
Jan 6
How to Reinvent Yourself Without Burning Out: 5 Mindset Shifts That Actually Stick
Feeling stuck in your routine? Burned out by the pressure to become a whole new person every January? In this episode, we’re breaking down how to reinvent yourself in 2024—without the overwhelm, burnout, or fake “new year, new me” energy.You’ll learn 5 mindset shifts that actuall ... Show More
28m 6s
Dec 8
The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment
You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.You’ll learn how to de-escalate tension, respond instead ... Show More
27m 34s
Jul 2025
312. Can self improvement go too far?
Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you ... Show More
49m 22s
Jun 2025
Stop Building Your Life on Resentment
Have you ever felt a quiet bitterness bubbling beneath the surface, even as you strive for your goals? That subtle, lingering resentment can be a massive roadblock. In this episode, we're diving into how resentment quietly derails your dreams—and how you can release it for good. ... Show More
17m 52s
Nov 2024
Stop Settling for Mediocrity and DISCOVER Your True Potential!
<p>Ready to break free from what’s holding you back? In this episode, I dive into the surprising power of letting go—whether it’s a job, a relationship, or even limiting beliefs. I’ll share why quitting can be your greatest act of courage and how embracing change can lead to incr ... Show More
18m 6s
Dec 2024
The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach
Feeling overwhelmed by holiday stress or the pressure to make everything perfect? Or maybe it’s the loneliness this season can bring. Either way, you’re not alone—and this year can be different. Join us for a free online webinar on Sunday, December 10, at 12 PM Eastern to learn a ... Show More
1h 5m
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhel ... Show More
