Tips to save money across all parts of your life| Listen on Anghami

Jan 13

A proven method to make a habit stick

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on several habits at onc ... Show More

22m 16s

Jan 8

Stressed about sleep? Don't make these mistakes

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three ... Show More

25m 26s

Jan 6

How to build a village

Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Pr ... Show More

21m 10s

Jan 2023

231 - Friday Fix: Failed Resolution? How to Still Make This Year Amazing

There were a lot of people on social media this year discouraging others from setting a New Year resolution. Opting out of a resolution isn’t necessarily a bad idea. By mid-January, most people consider their resolutions failed. That means their intentions to hit the gym, wake up ... Show More

9m 5s

Dec 2021

Setting New Year Resolutions That Stick

Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season.

33m 55s

Jan 2024

How to Set Goals You Can Actually Achieve

Take your New Year’s Resolutions to the next level by establishing SMARTR financial goals that you can achieve in 2024. Wondering how to set financial goals you’ll actually follow through on? Have questions about how to avoid end-of-year financial regrets? The Nerds have you cove ... Show More

27m 13s

Mar 2020

235[Goals] It's March - Are you on track for your New Year Goals/Resolutions? If not, in this episode I will give you 5 strategies to accomplish new year goals/resolutions

Most people fail at their new year goals and resolutions within the first few months. In this Episode, I will give you 5 strategies to stick to your new years goals and resolutions. 7 Day Focus Challenge: https://www.2000books.com/focus Construct an Indestructible Mind: https://w ... Show More

8m 19s

Jan 2024

How To Build Wealth In 2024

This is how you MASTER YOUR FINANCES in 2024! This week, we're tackling a topic that's on everyone's mind but often misunderstood: MONEY💰 This episode reveals my transformational money management tactics, skills and mindset that will set you up for financial success and security ... Show More

33m 5s

Dec 2023

320. Why New Year's Resolutions Matter & Why You Should Make One

Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in un ... Show More

15m 35s

Dec 2015

Ep 45 - Jump Start Your New Year's Resolutions

<p>Today is December 2nd, that means we have 29 days to get a jump start to our New Year's Resolutions. In this episode I go over the 6 categories of resolutions and how to get a jump start on all of your goals so that you are already cranking on your goals by January 1st.</p> <p ... Show More

16m 26s

Jan 2016

Ep 65 - Make Your Goals Visible

<p>How are your New Year's Resolutions going? Right about now is where people are realizing they are either on their way to achieving their resolutions or they have given up on them. Motivation can only come from within and one way to help you stay motivated is to constantly see ... Show More

8m 40s

Tips to save money across all parts of y...