Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
Feb 2025
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More
18m 23s
Aug 2025
This Mindset Shift Radically Changed My Life (for the better)
There’s one mindset shift that completely transformed my life — from being stuck in a soul-sucking career in law to building a life of meaning, freedom, and success in content creation. In this motivational episode, I’ll share that mindset with you. It’s simple, but it changes ev ... Show More
10m 30s
Oct 2
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
24m 4s
Apr 2025
Why You Feel Stuck in Life
<p>Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you ... Show More
20m 9s
Every other week I'm republishing one of my most popular or impactful episodes. This week I'm highlighting Episode 336, which is all about local anesthetic systemic toxicity (LAST). You'll definitely want to give this one a listen.
Local anesthetics are medications that block nerve impulses so that pain signals aren’t transmitted to the brain. The result is ... Show More
<p>You're on the rapid response team and are called over to a patient presenting with hypotension. </p> <p>Per nursing, the patient is a 58 year old male with a PMH of:</p> <ul> <li>ETOH abuse (1 pint of vodka daily)</li> <li>Cirrhosis</li> </ul> <p>While in the room, the patie ... Show More
<p>Today, we have a 60 year old male patient, with a past medical history of:</p> <ul> <li>Osteoarthritis</li> <li>COPD</li> <li>Atrial fibrillation</li> <li>Hypertension</li> <li>Hyperlipidemia</li> <li>Diverticulosis</li> <li>Rectal cancer</li> </ul> <p>Chief complaint: 1 day r ... Show More
