The Power of Women's Communities | 087

Ladies: Tap into the power of other women to get where you want to go. My friends and colleagues Mia Moran, Julie Hannon, and Kelly Lubeck—all members of Skinny60® and the FLOW365 community—join me to talk about what happens when women express themselves freely, and celebrate themselves and each other.

Mia, Julie, and Kelly share their healing journeys, and the profound impact nutrition has had on their personal growth and transformation. They take us inside how they use that knowledge and experience in their private practices, and together, to guide and champion other women.

Starting with support and accountability, we get into why private and group coaching can help us see ourselves with more confidence and resilience. And we discuss the importance of leaders maintaining self-care and awareness practices to create safe spaces and meet clients with clarity and integrity.

We explore the challenges women face today, what keeps most of us stuck, and what we can do to leverage our femininity to make choices that align with what we want. By moving the conversation from our heads to our hearts, making a plan and executing it—with guidance—we reduce overwhelm, and can navigate the complexities of life with balance and ease.

Don’t do it alone. When women come together with a vision, they change the world.

TESS’S TAKEAWAYS:

1. Coach and client engage in a dynamic of co-creation and drive thoughts into action.
2. Great coaches create listening containers that help us approach ourselves in new ways.
3. To walk the talk, ethical wellness practitioners maintain self-care practices.
4. Women need each other. Seek out communities. Tap into the power of the feminine collective.
5. Acting in a community activates the parasympathetic nervous system, for more connection.
6. Titration—making key changes slowly—creates safety in doing things that are hard or scary.
7. Befriending resistance is the path to getting past it.
8. You wouldn’t have an idea if you didn't have the capacity to make it happen.

MEET OUR GUESTS

MIA MORAN

Mia Moran is a mom, productivity coach, and planning expert. She is the host of the Plan Simple podcast, author of Plan Simple Meals, and creator of the FLOW365 program. Her belief in the power of wellness and a good plan got its start during a health crisis. Making changes to her diet, she experienced the impact better nutrition had on her work, relationships, and family life. While operating her design business, she began creating and sharing content around food, wellness, spirituality, motherhood, and feminine productivity. Her content resonated with other women. Mia has struck her perfect balance between wellness, work, and family; and she helps busy women and female entrepreneurs reduce overwhelm, find balance, and make strategic plans that enable them to achieve their goals.

JULIE HANNON

As a shamanic healer, energy medicine teacher, and yoga practitioner, Julie Hannon helps clients connect with their gifts and strengths, and make heart-centered decisions. With a master’s degree in psychology from Columbia University and bachelor’s in psychology from University of Massachusetts, Amherst, Julie worked for over 20 years as a human resources director. She then trained in the healing...