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Dec 30
1h 10m

Balancing Life and Health: Practical Tip...

Harmony Slater
About this episode
As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell ... Show More
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