Jan 4
352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson
This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I’m seeing clearly is that Gen X is leading the menopause conversation — we’re asking better questions, demanding better answers, ... Show More
51m 22s
Sep 2025
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ... Show More
1h 4m
Jul 2024
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Frustrated with not feeling heard by your primary care doc?
You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.
As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and men ... Show More
1h 8m
Oct 2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ... Show More
35m 1s
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 4m
Feb 2025
170: Menopause Transitions and Plant Medicines with Dr. Suzanne Gilberg
Menopause is a transition every woman goes through, yet so much of it is misunderstood. This week on Sex Love Psychedelics, I sit down with Dr. Suzanne Gilberg to explore the emotional, physical, and hormonal shifts of perimenopause and menopause. From navigating changes in libid ... Show More
53m 21s
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
<p>Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. ... Show More
1h 17m
Aug 2025
Your Hormones Aren’t Broken: How To Navigate Perimenopause and Menopause
Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With ... Show More
29m 32s
Sep 2025
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More
45m 50s
I just wrapped 6 years of podcasting!!!
Episode 350 marks a major milestone for You Are Not Broken: six years, 350 episodes, and a whole lot of growth—personally, professionally, and culturally. In this end-of-year “big winter blowout,” Dr. Kelly Casperson reflects on what 2025 brought, what changed (for better and worse), and why continuing to speak up for ... Show More
