In our culture, there's nothing good about aging. But what if growing older is really a spiritual strategy, not a personal failing? What if it's the way your soul finds its way home? On this episode of The Gathering Room, I explore how the slowing down of the body allows it to fill itself with more light, more spiritual awareness, and a deeper sense of peac ... Show More
Dec 4
Level Up from Survival Mode
Ever played Minecraft? My five-year-old pulled me into it, and I started seeing it as a metaphor for how we move through real life. On this Gathering Room, I share stories from my journey through decades of Survival mode, my awakening into Creative mode, and what it feels like no ... Show More
31m 53s
Nov 13
Give "Tomorrow You" a Break
On this episode of The Gathering Room, I explore the tendency to assign difficult or unsavory tasks to “Tomorrow Me,” thinking I’ll magically want to do them in the future. Tune in to hear personal stories, practical tips to plan things out of joy instead of obligation, and why i ... Show More
31m 48s
Jan 2025
Your Perfect Day: a Guided Meditation
In this special episode of Boldly You, we explore the transformative power of visualizing your perfect day. This guided meditation is not just an exercise in imagination—it's a tool for creating clarity, intention, and alignment in your life. At La Colectiva, we've used this prac ... Show More
11m 36s
Mar 2025
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
<p>Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the ... Show More
35m 55s
Jan 2025
352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson
<p>Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. </p><p><br /></p><p>In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with ou ... Show More
44m 18s