Dec 26

Research Recap with Skye: The ADHD and IBS Connection

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, how it was conducted, and find any practical takeaways. In this episode, we're dis ... Show More

16m 55s

Dec 22

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifica ... Show More

37m 16s

Dec 15

Our Own Worst Enemy (rebroadcast)

This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We often feel like our own greatest obstacle, plagued by an endless supply of self-de ... Show More

14m 31s

Feb 2025

Imposter Syndrome: Why You Have It & How To Beat It

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this epis ... Show More

13m 28s

May 2025

How to Overcome Imposter Syndrome

We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think. In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like ... Show More

46m 38s

May 2024

You're Not a Fake: Breaking Free from Impostor Syndrome's Grip

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ... Show More

19m 4s

Nov 2018

346: Imposter Syndrome

Who am I to do this? I could never be as confident or successful as her. I feel like one day everyone is going to figure out that I have no idea what I'm doing? Sound familiar? Welcome to the world of Imposter Syndrome. It's known as a feeling of self doubt, of being ... Show More

38m 6s

Aug 2024

The Thing About Imposter Syndrome: 5 Ways to Deal with Feeling Like a Fraud (Replay)

The thing about Imposter Syndrome is that it can strike at any time, and almost all of us have felt it at some point. Imposter Syndrome can impact how we show up in our personal and professional lives, turning our work/life balance upside down. In this episode, I'm sharing a mort ... Show More

26m 36s

Jun 2024

Overcoming Imposter Syndrome

Many of us have experienced imposter syndrome at some point in our lives. Often it's at work, where we doubt our own skills and accomplishments. But what happens when you feel like a fraud simply for being yourself? In this episode, we travel from New York State to a national par ... Show More

30m 27s

Aug 2024

Don't Let Imposter Syndrome Ruin Your Business...I Almost Did

Find the resources mentioned on this episode here----> makegoodfashion.com In this episode, we dive into the often-overlooked struggle of imposter syndrome and how it can impact your business. I share my personal journey of nearly letting imposter syndrome derail ... Show More

24m 19s

Mar 2025

The Incredible Relief of Changing Your Story

We all have tapes that play in our heads or narratives in the background of our lives. The stories we tell ourselves cast us into roles and you can be certain that they impact how you feel, the choices you make day to day, and how you eat. If you are a creative person, a writer, ... Show More

11m 47s

Apr 2025

The psychology of self doubt (rerun)

Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it ... Show More

44m 2s

Sep 15

How to beat impostor syndrome

Up to 80% of people experience impostor syndrome at some point in their lives—a feeling of inadequacy and anxiety about perceived flaws. In this episode, Anne and Frances break down exactly what impostor syndrome is, why we tell ourselves stories that distort reality, and how to ... Show More

40m 14s

Research Recap with Skye: Bullying and A...