In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.
We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your stand ... Show More
Jan 12
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ... Show More
44m 2s
Aug 2024
BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical t ... Show More
34m 29s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Dec 2024
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2816:
Josie Michelle Davis shares practical strategies to make early morning workouts a reality, even for the night owls am ... Show More
9m 50s
Dec 2024
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she's working to refine. C ... Show More
1h 3m
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show More
30m 46s